Staying Healthy During the Holidays

Tips for Avoiding Illness

As the holiday season approaches, it's essential to prioritize your health and well-being. With all the festivities and gatherings, it's easy to get caught up in the excitement and forget about proper hygiene practices. Make sure to wash your hands frequently with soap and water for at least 20 seconds, especially after using the restroom, before eating, and after blowing your nose, coughing or sneezing.

Avoid touching your face, especially your eyes, nose, and mouth, as this can spread germs easily. Also, avoid sharing food, drinks, or utensils with others to minimize the risk of transmission.

Healthy Holiday Eating

The holiday season is all about indulging in delicious treats, but it's crucial to maintain a balanced diet. Focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid overeating or consuming excessive amounts of sugar, salt, and unhealthy fats.

Make healthier choices by opting for baked goods instead of fried ones, choosing low-fat dairy products, and limiting your intake of processed meats.

Staying Active During the Holidays

It's easy to get caught up in the hustle and bustle of the holiday season, but it's essential to prioritize physical activity. Aim for at least 30 minutes of moderate-intensity exercise per day.

Take advantage of outdoor activities like walking, hiking, or biking with family and friends. You can also try indoor exercises like yoga, Pilates, or bodyweight workouts.